Beshbarmak (Boiled Meat & Noodles)

Per serving

Calories

520

Protein

32 g

Carbs

42 g

Fat

22 g

Fibre

2 g

Vitamins and minerals, % of a day’s needs

• Iron35%
• Vitamin D2%
• B12261%
• Zinc91%
• Magnesium23%
• Omega-337%
• Vitamin C8%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 500 g Lamb leg (or horse meat)
• 200 g All-purpose flour
• 200 g Onions
• 1200 ml Water (cooking meat)
• 3 tbsp Butter
• 1 pinch Salt and pepper
• 10 g Fresh dill (optional)
• 300 ml Beef broth

Method

1. 1

   Mix flour with 100ml water and salt. Knead until smooth. Let rest 15 minutes, then roll thin and cut into wide noodles (1 inch wide).

2. 2

   Place lamb in large pot with water. Bring to boil, then reduce heat. Simmer for 50 minutes until very tender.

3. 3

   In separate pot, bring salted water to boil. Cook noodles for 8-10 minutes until tender. Drain and toss with butter.

4. 4

   Slice onions thinly. Heat 1 tbsp butter and cook onions for 8 minutes until golden. Stir in beef broth and simmer for 5 minutes.

5. 5

   Place noodles on plate. Top with sliced meat. Pour hot onion broth over top. Garnish with fresh dill if using.