Apricot, Almond & Cardamom Warm Milk

Per serving

Calories

474

Protein

36 g

Carbs

51 g

Fat

14 g

Fibre

7 g

Vitamins and minerals, % of a day’s needs

• Iron23%
• Vitamin D0%
• B120%
• Zinc20%
• Magnesium22%
• Omega-34%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 300 ml Oat milk
• 40 g Dried apricots
• 15 g Flaked almonds
• 35 g Pea protein powder
• 3 whole Green cardamom pods
• 0.3 tsp Ground cinnamon

Method

1. 1

   Roughly chop the 40g of dried apricots and lightly crush the 3 green cardamom pods so they split.

2. 2

   Put the chopped apricots, the crushed cardamom pods, 300ml of oat milk and a quarter teaspoon of ground cinnamon in a small saucepan. Set it over medium-low heat and warm for 7 minutes, until the fruit is plump and squashes easily against the side of the pan.

3. 3

   Take the pan off the heat and lift out the cardamom pods. Pour the milk and apricots into a blender with the 15g of flaked almonds and 35g of pea protein powder, and blend for 45 seconds until completely smooth.

4. 4

   Pour into a mug and drink it warm. It keeps in the fridge for three days and reheats gently without splitting.