Joojeh Kabab

Per serving

Calories

320

Protein

38 g

Carbs

4 g

Fat

16 g

Fibre

2 g

Vitamins and minerals, % of a day’s needs

• Iron7%
• Vitamin D1%
• B1220%
• Zinc16%
• Magnesium19%
• Omega-37%
• Folate14%
• Calcium2%
• Potassium23%
• Vitamin C32%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 450 g Chicken breast, cubed
• 0.5 g Saffron threads
• 60 ml Lemon juice, fresh
• 40 ml Oil
• 80 g Grated onion
• 4 g Salt and black pepper
• 150 g Tomato, halved

Method

1. 1

   Steep saffron in 2 tablespoons of hot water for 5 minutes. Mix saffron water with lemon juice, oil, grated onion, salt, and pepper in a bowl.

2. 2

   Toss chicken cubes in the marinade, ensuring all pieces are well coated. Cover and marinate at room temperature for 20-30 minutes (or up to 2 hours in the fridge).

3. 3

   If using wooden skewers, soak them in water for 15 minutes. Thread marinated chicken pieces onto skewers, alternating with halved tomatoes.

4. 4

   Heat a grill or grill pan to high heat. Grill skewers for 3-4 minutes per side, turning occasionally, until chicken is cooked through and charred at the edges.

5. 5

   Remove from grill and serve immediately over saffron rice, with charred tomatoes as garnish. Drizzle any remaining marinade over the top.