Smoky Black Bean & Quinoa Chilli

Per serving

Calories

507

Protein

22 g

Carbs

80 g

Fat

11 g

Fibre

21 g

Vitamins and minerals, % of a day’s needs

• Iron41%
• Vitamin D0%
• B120%
• Zinc28%
• Magnesium44%
• Omega-322%
• Calcium11%
• Potassium31%
• Vitamin C119%
• Riboflavin27%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 320 g Canned black beans, drained
• 90 g Quinoa
• 200 g Canned tomatoes
• 150 g Bell pepper, diced
• 100 g Onion, finely chopped
• 1 tsp Smoked paprika
• 1 tsp Ground cumin
• 0.5 tsp Chilli flakes
• 1 tbsp Olive oil
• 0.5 tsp Salt

Method

1. 1

   Warm 1 tbsp olive oil in a large pan over medium heat and cook the 100g finely chopped onion and 150g diced bell pepper for 5 minutes until softened.

2. 2

   Stir in 1 tsp smoked paprika, 1 tsp ground cumin and 0.5 tsp chilli flakes, then add the 200g canned tomatoes, 90g quinoa, 0.5 tsp salt and 300ml water.

3. 3

   Bring to a gentle simmer and cook over medium-low heat for 12 minutes until the quinoa is tender and the sauce has thickened.

4. 4

   Stir in the 320g drained black beans and simmer over medium-low heat for 2 minutes until piping hot, then serve.