Tuna & Cottage Cheese Stuffed Peppers
Snack · Mediterranean · Ready in 10 min · Serves 1
Crisp raw pepper halves filled with a lemony tuna and cottage cheese mix. A no-cook protein snack that comes together in ten minutes flat.
Per serving
- Calories
- 250
- Protein
- 32 g
- Carbs
- 12 g
- Fat
- 7 g
- Fibre
- 3 g
Vitamins and minerals, % of a day’s needs
- Iron10%
- Vitamin D7%
- B12105%
- Zinc13%
- Magnesium12%
- Omega-317%
- Folate34%
- Calcium14%
- Potassium16%
- Vitamin C181%
- Vitamin A19%
- Riboflavin35%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 80 g Canned tuna (in brine, drained)
- 120 g Cottage cheese
- 1 whole Red bell pepper
- 1 tbsp Lemon juice
- 2 whole Spring onions
- 0.3 tsp Black pepper
Method
- 1
Flake 80g drained tuna into a bowl with 120g cottage cheese, 1 tbsp lemon juice and 0.25 tsp black pepper. Slice the 2 spring onions thinly and stir them through.
- 2
Halve 1 red bell pepper lengthways and pull out the seeds and membranes so you have 2 deep shells.
- 3
Spoon half the tuna mix into each pepper shell. Best eaten straight away, or covered in the fridge until tomorrow.
