Smoky Black Bean & Avocado Tofu Scramble

Per serving

Calories

657

Protein

39 g

Carbs

42 g

Fat

37 g

Fibre

13 g

Vitamins and minerals, % of a day’s needs

• Iron45%
• Vitamin D0%
• B120%
• Zinc36%
• Magnesium41%
• Omega-334%
• Potassium26%
• Vitamin C91%
• Vitamin A13%
• Riboflavin16%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 300 g Tofu
• 240 g Black beans (tinned)
• 140 g Avocado
• 120 g Bell pepper
• 25 ml Vegetable oil
• 2 tsp Smoked paprika
• 1 tsp Turmeric
• 20 ml Lime juice
• 15 g Fresh cilantro
• 1 tsp Salt

Method

1. 1

   Press the 300g of tofu between two sheets of kitchen paper for a moment, then crumble it into rough pieces with your hands. Dice the 120g of bell pepper and the 140g of avocado, and chop the 15g of fresh cilantro.

2. 2

   Heat the 25ml of vegetable oil in a wide frying pan over medium-high heat and fry the diced pepper for 3 minutes, until the edges start to colour.

3. 3

   Add the crumbled tofu with the 2 teaspoons of smoked paprika, 1 teaspoon of turmeric and 1 teaspoon of salt, and cook over medium-high heat for 4 minutes, stirring, until the tofu is dry at the edges and evenly gold.

4. 4

   Drain the 240g of tinned black beans, add them to the pan and stir over medium heat for 3 minutes, until they are hot right through.

5. 5

   Off the heat, stir through the 20ml of lime juice. Divide between 2 plates and top with the diced avocado and the chopped cilantro.