Minted Pea & Feta Smash Pots
Snack · Mediterranean · Ready in 10 min · Serves 2
Sweet peas smashed with mint, lemon and feta. A bright green snack pot you can spoon or scoop with anything.
Per serving
- Calories
- 180
- Protein
- 11 g
- Carbs
- 16 g
- Fat
- 8 g
- Fibre
- 7 g
Vitamins and minerals, % of a day’s needs
- Iron12%
- Vitamin D1%
- B1218%
- Zinc20%
- Magnesium11%
- Omega-38%
- Folate18%
- Calcium11%
- Potassium5%
- Vitamin C34%
- Riboflavin12%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 250 g Frozen peas
- 50 g Feta
- 2 tbsp Fresh mint leaves
- 1 tbsp Lemon juice
- 2 tsp Olive oil
- 0.3 tsp Black pepper
Method
- 1
Boil 250g frozen peas over high heat for 3 minutes, then drain well.
- 2
Crush the peas roughly with a fork, keeping texture, with 1 tbsp lemon juice, 2 tsp olive oil, 2 tbsp torn mint leaves and the black pepper.
- 3
Fold in 50g crumbled feta and divide between 2 pots. Keeps 2 days chilled; eat with cucumber, oatcake-style crackers or a spoon.
