Mediterranean Quinoa Power Bowl

Per serving

Calories

380

Protein

14 g

Carbs

44 g

Fat

16 g

Fibre

8 g

Vitamins and minerals, % of a day’s needs

• Iron29%
• Vitamin D0%
• B120%
• Zinc25%
• Magnesium33%
• Omega-320%
• Calcium14%
• Potassium20%
• Vitamin C90%
• Riboflavin22%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 100 g Quinoa
• 150 g Cherry tomatoes
• 150 g Cucumber
• 100 g Red bell pepper
• 50 g Kalamata olives
• 2 tbsp Tahini
• 2 tbsp Lemon juice
• 2 tbsp Extra virgin olive oil

Method

1. 1

   Rinse quinoa under cold water. Cook in 2:1 water to quinoa ratio for 15 minutes until tender. Fluff with fork and cool.

2. 2

   Halve cherry tomatoes. Dice cucumber and bell pepper. Halve olives.

3. 3

   Whisk tahini with lemon juice, 2 tbsp water, and olive oil until smooth. Season with salt and pepper.

4. 4

   Divide cooled quinoa between 2 bowls. Arrange tomatoes, cucumber, pepper, and olives on top of quinoa.

5. 5

   Drizzle tahini dressing generously over bowls. Serve immediately or chill until ready to serve.