Kottu Roti

Per serving

Calories

420

Protein

16 g

Carbs

52 g

Fat

16 g

Fibre

2 g

Vitamins and minerals, % of a day’s needs

• Iron17%
• Vitamin D5%
• B1221%
• Zinc14%
• Magnesium9%
• Omega-38%
• Folate20%
• Calcium11%
• Vitamin C73%
• Vitamin A11%
• Riboflavin27%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 2 pieces Roti bread
• 100 g Onion
• 100 g Capsicum
• 2 whole Eggs
• 3 Garlic cloves
• 10 Curry leaves
• 1 tsp Curry powder
• 2 tbsp Vegetable oil

Method

1. 1

   Cut the cooked roti bread into thin strips and set aside.

2. 2

   Heat 0.5 tbsp oil in a wok over medium heat, then beat the eggs lightly and add to the wok. Scramble for about 1 minute until just cooked, then remove and set aside.

3. 3

   Mince the garlic and dice the onion and capsicum. Add the remaining oil to the wok over medium-high heat and fry the garlic and curry leaves for 30 seconds until fragrant. Add the onion and capsicum and cook for 2 minutes until softened.

4. 4

   Add the roti strips to the wok and sprinkle over the curry powder. Toss constantly over medium-high heat for 2 minutes, breaking up the roti pieces.

5. 5

   Return the scrambled eggs to the wok and toss over high heat for 1 minute to heat through. Serve hot.