Chilled Prawn, Pea & Dill Snack Bowl
Snack · Mediterranean · Ready in 10 min · Serves 2
Poached prawns chilled and tossed with peas, cucumber and romaine in lemon-dill yogurt. A 456g snack bowl carrying 33g of protein for 270 calories.
Per serving
- Calories
- 270
- Protein
- 33 g
- Carbs
- 21 g
- Fat
- 6 g
- Fibre
- 5 g
Vitamins and minerals, % of a day’s needs
- Iron18%
- Vitamin D1%
- B1277%
- Zinc29%
- Magnesium25%
- Omega-334%
- Folate31%
- Calcium17%
- Potassium17%
- Vitamin C33%
- Riboflavin22%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 250 g Prawn
- 200 g Cucumber
- 150 g Romaine lettuce
- 120 g Peas
- 120 g Yogurt
- 30 g Spring onion
- 12 g Fresh dill
- 25 ml Lemon juice
- 1 tsp Olive oil
- 1 tsp Salt
Method
- 1
Bring a pan of water with 1 tsp salt to a gentle simmer over medium-high heat, slide in the 250g of prawn and cook for 2 minutes until they turn opaque and curl, then drain and run them under cold water until they are cool to the touch.
- 2
Sit the 120g of peas in a bowl of just-boiled water for 3 minutes while the prawns cool, then drain them well.
- 3
Dice the 200g of cucumber, shred the 150g of romaine lettuce, slice the 30g of spring onion and chop the 12g of fresh dill.
- 4
Whisk the 120g of yogurt with the 25ml of lemon juice, 1 tsp olive oil and most of the chopped dill until it is smooth and pourable.
- 5
Fold the chilled prawns, the drained peas, the diced cucumber, the shredded romaine and the spring onion through the dressing, divide between two lidded pots and scatter the last of the dill over.
