Bolani (Stuffed Flatbread)

Per serving

Calories

280

Protein

8 g

Carbs

38 g

Fat

10 g

Fibre

3 g

Vitamins and minerals, % of a day’s needs

• Iron17%
• Vitamin D0%
• B120%
• Zinc12%
• Magnesium15%
• Omega-36%
• Folate12%
• Calcium10%
• Potassium20%
• Vitamin C28%
• Vitamin A4%
• Riboflavin7%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 200 g All-purpose flour
• 300 g Potatoes
• 80 g Onions
• 20 g Fresh cilantro
• 3 tbsp Vegetable oil
• 100 ml Water (for dough)
• 0.5 tsp Cumin powder
• 1 pinch Salt and pepper

Method

1. 1

   Mix flour with water and pinch of salt. Knead for 10 minutes until smooth. Let rest 15 minutes, covered.

2. 2

   Boil potatoes until tender, then mash. Dice onions finely and cook in 1 tbsp oil for 3 minutes. Mix with mashed potatoes, cilantro, cumin, salt, and pepper.

3. 3

   Divide dough into 2 portions. Roll each into thin round (6-8 inches). Place filling on one half, fold over, and press edges to seal.

4. 4

   Heat 1 tbsp oil in skillet over medium heat. Fry bolani for 3-4 minutes per side until golden brown and filling is heated through.

5. 5

   Transfer to plate. Serve hot with yogurt and tomato chutney on the side.