Massaman Curry

Per serving

Calories

480

Protein

36 g

Carbs

14 g

Fat

32 g

Fibre

2 g

Vitamins and minerals, % of a day’s needs

• Iron45%
• Vitamin D1%
• B12191%
• Zinc122%
• Magnesium44%
• Omega-35%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 350 g Beef chuck
• 350 ml Coconut milk
• 3 tbsp Massaman paste
• 150 g Potatoes
• 100 g Onion
• 50 g Peanut butter
• 1 tsp Tamarind paste
• 1 tbsp Fish sauce

Method

1. 1

   Cut beef into 3cm cubes. Heat 1.5 tbsp oil in large pot. Brown beef in batches for 3 minutes. Remove and set aside.

2. 2

   Add massaman paste to pot and fry for 2 minutes, stirring constantly.

3. 3

   Pour in coconut milk. Add beef back to pot. Bring to gentle boil, then reduce heat to low. Simmer for 20 minutes.

4. 4

   Cube potatoes and dice onion. Add to pot. Whisk peanut butter with a little warm broth and stir in. Add tamarind paste and fish sauce.

5. 5

   Simmer for 15 more minutes until potatoes are tender and sauce is creamy. Taste and adjust seasoning. Serve hot with rice.